Two of the most popular diets trending today are ketogenic and Mediterranean. Both promise weight loss, but which one truly takes the crown? The keto diet emphasizes very little carbohydrates while the Mediterranean diet focuses on whole grains and legumes. Keto proponents argue that its limiting sugars put your body into a fat-burning mode, leadi

Embarking on a new journey can be daunting. With countless diets flooding the market, making the right selection can feel overwhelming. Two popular contenders consistently capturing the attention are the rigorous Ketogenic Diet and the moderate Mediterranean Diet. Both claim a plethora of positive outcomes, but which one emerges as the ultimate cha